Tandem

Free, drop-in playtime, Monday through Friday from 9 a.m. until 2 p.m. for ages newborn-5 yrs. w/parent at the Banneker Community Center

Prenatal Yoga provides a non-judgmental environment to learn safe movements that help with the aches and pains that come with pregnancy. Participants learn postures, relaxation […]

How do we take care of ourselves when we’re responsible 24 hours a day for someone else (or multiple someones)? It’s hard for everyone – […]