How do we take care of ourselves when we’re responsible 24 hours a day for someone else (or multiple someones)? It’s hard for everyone – and even harder when we’re also experiencing anxiety, depression, or other mental health challenges. You’re invited to join whether this is your first baby or you’ve done this before. You’re invited if you’re pregnant and curious about postpartum mental health, or if you’ve already had your baby and you need support and information. You’re invited if you have a history of depression or anxiety and are worried about how postpartum will go for you. You’re invited if you’re struggling, or if you just want to know more about boosting your mental health in pregnancy and postpartum. 

Facilitator Molly Mendota has worked in the field of childbirth education and support for 20 years, is trained in perinatal mood and anxiety support, and is currently working towards licensure as a social worker. This group will provide peer support, psychoeducation, and mental health information and resources. It is not a therapy group, but is a good supplement to individual therapy. After you register, Molly will contact you for a brief phone conversation before your first group session to get a sense of your goals and needs. 

The group meets weekly on most Mondays, in-person at Tandem and most Thursdays virtually. You may come to one session or for as many as you like. Guest speakers will occasionally join the group. This group is fully funded by the Community Catalyst Grant and is 100% free for all.