Comfort Measures

Comfort Measures is a two-hour, stand alone, paid class ($20) designed to focus on both physical and emotional coping strategies such as position changes, movement, use of birth balls, warm showers or baths, counter-pressure, visualization, music, and continuous support from a partner or doula. Course registration includes attendance for the birthing person and one additional person (can be spouse, partner, parent, friend, or other support person).
Register here: https://forms.office.com/r/ZH1AFH5muM